Disease does not occur due to age and nowadays even small children are falling prey to serious diseases. One of these is panic attack, which is being seen extensively in adults as well as children.

Does your child also get nervous suddenly? Or does he start sweating due to tension? If yes, then be careful. These could be symptoms of panic attack. Today in this article we are going to tell you about those methods with the help of which you can save your child from panic attacks

What is panic attack?

In such a situation, when children or elders get too stressed about something, they start feeling nervous or due to fear, they start having problems like increased heartbeat, difficulty in breathing, dizziness, and tremors, then it becomes the cause of panic attack. Can. If the right treatment or remedy is not taken at the right time, problems like heart attack can arise.

How to protect children from panic attacks

If any disease is treated in time, the chances of a person's survival increases to some extent. If your child also shows symptoms like panic attack, then adopt these measures.

keep the child under control

Whenever children have panic attacks, they start feeling nervous and start losing control over themselves. Therefore, when the child is nervous, talk to him lovingly and try to calm him down.

Take help of exercise

Exercise solves many of our problems. Whenever your child has a panic attack, ask him to take deep breaths, because breathing becomes faster during panic. Teach the child to control his breathing. It helps in reducing the symptoms of panic attacks.

Have you ever been a victim of panic attack? How did you control yourself? Share your suggestions with us by commenting. We will continue to bring health related articles for you like this.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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