This monsoon season can be fraught with risks of many types of infectious diseases. Due to the humid conditions in the environment, bacteria and viruses start to grow, due to which the risk of common flu, skin diseases, stomach infections, and conjunctivitis also increases significantly in this season. Due to the change in weather, the risk of throat infection and cold is also high.
Viral infections like the common cold and flu cause sore throats during monsoon season. Apart from this, allergies caused by excessive moisture in the monsoon air can also cause throat irritation. Monsoon moisture promotes the growth of bacteria, which increases the risk of such diseases.
Usually, these problems can be cured with some medicines. Some home remedies have also been found to be effective in providing relief from throat infections and pain.
Risk of throat infection
In the case of a throat infection, there is a problem of pain or irritation, due to which there is difficulty in swallowing. In case of a throat infection, some simple home remedies can also provide relief. There are many such effective medicines available in our homes, with the help of which benefits can be easily found in throat pain and related problems. Let us know about some such effective measures.
Benefits of hot drinks and honey
Hot drinks can be consumed to get relief from the problem of throat infection during monsoon days. Researchers have found that consuming honey can also be of special benefit to you to get relief from throat problems. Consuming one or two teaspoons of honey can reduce the production of mucus. Honey also kills germs.
bHot drinks provide relief from congestion and cough.
Benefits of ginger
Consuming ginger can also be beneficial for you to get relief from the problem of pain and swelling in the throat. Boiling 2 teaspoons of dry ginger in a cup of water or making a tea of 2 inches of ginger in a cup of water is considered beneficial. Consuming ginger tea or consuming ginger pieces can also be beneficial in reducing throat problems, especially pain.
Gargle with salt water
Gargling with salt water can also provide relief from the pain and swelling caused by a sore throat. This home remedy can also reduce the harmful bacteria in your mouth, which can also reduce the risk of cavities and gingivitis. Experts find gargling with salt water beneficial for problems with infections and flu.
(PC: Freepik)
