Calcium Rich Foods For Good Health: A healthy body is the same, which does not lack nutrients, which is a diet rich in all nutrients. To stay healthy, you must follow such a diet. In which many essential nutrients including vitamins, minerals, proteins, carbohydrates, iron, fats are included. Calcium is also included in these essential nutrients.

Actually, if there is a deficiency of calcium in the body, then there is terrible pain in the back and joints. Calcium plays an important role in keeping bones and teeth healthy. Due to its deficiency, the body starts struggling with health problems. There is a special deficiency of calcium in women, due to which they have terrible pain in the back and joints. In such a situation, you need to include calcium rich foods in the diet. So let's know which are the calcium rich foods that you can eat in your daily diet.

1. Curd

Make sure to include curd in your diet daily. Curd supplies calcium in your body. Due to its continuous consumption, the bones of the body become strong. Not only this, the intestine also remains healthy by eating curd. Nutrients like adequate protein, calcium, riboflavin, vitamin B6 and vitamin B12 are found in curd. Also, by eating this, you will get relief in back pain.

2. Soya milk

Although milk is the best to supply calcium in the body, but if you do not like to drink milk, then you can include soya milk in your diet. This can be a good option. Soya milk is rich in calcium, protein and fiber. Your hemoglobin level will also be maintained by its use.

3. Green vegetables

Start including green leafy vegetables in your diet. This will complete the calcium deficiency in your body. Green vegetables are a treasure trove of nutrients. Calcium, potassium, iron and vitamin C are found in plenty in these. If you have pain in your back and joints, then start eating green vegetables. Include vegetables like kale, spinach in your diet. These vegetables will increase your immunity. Along with this, the pain of bones and muscles will also go away.

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