Monsoon season is a respite from summer. Most people enjoy the rainy days to the fullest, but for some people, this season can also be a sad-low feeling. Are you also one of those people who tend to feel more lethargic and depressed during monsoons? This condition is known as monsoon blues. Is it a mental health disorder or something else, let us understand.
However, monsoon blues is not recognized as a clinical disorder, that is, it is not a confirmed disease. But it can be seen as a problem of Seasonal Affective Disorder. Medical reports suggest that this is a very common pattern in people who already suffer from mental health problems such as depression or stress, which can cause mood swings with the seasons.
Why is there sadness during the monsoon?
Since monsoon blues is not a clinical disorder, it is not clear what causes this problem. Some theories believe that this problem can be triggered due to the problem of circadian rhythm as the sunlight decreases in monsoon.
Due to the absence of sunlight for many days in the rainy season, your sadness can also increase. Basically, when our eyes see sunlight, it sends messages to the brain that regulates sleep, appetite, temperature, mood, and activity. This process slows down in the rainy season, which can make you feel more depressed.
Your sleep-wake cycle or the body's internal clock is called the circadian rhythm. It helps regulate our sleep, mood, and appetite. You can also keep feeling low due to the problems arising from it.
How to spot the symptoms of monsoon blues
The most common symptoms of monsoon blues include feeling extremely depressed, fatigue, lethargy, irritability, difficulty concentrating, and loss of appetite. Not all people need to have the problem of monsoon blues. Its problem is already seen in people suffering from stress anxiety or depression, as certain monsoon conditions can trigger their problem.
What to do if you feel sad?
Experts recommend everyone follow a routine in which they do more of the things they enjoy. This can help keep you happy. Since mental health problems can have many side effects, it is very important to control the symptoms of monsoon blues.
Increase physical activity, practice yoga or meditation.
Eat a balanced and nutritious diet.
Do things you like to improve your mood.
Spend time with family and friends.
If still, you are not getting benefits from the problem, then definitely take the help of a specialist in time.
(PC: Freepik)
