Night's sleep is loved by everyone, for good health we should sleep for 7 to 8 hours, but many times suddenly in the middle of the night, there is a feeling of intense thirst, due to which sleep is disturbed, you are sweating. And the throat gets dry. Nowadays this problem has become very common, so you also need to be alert. Let us know what is the real reason behind this problem.
Reasons for feeling thirsty in the middle of the night
Drinking less water throughout the day
If you ask any health expert, they will say that a healthy adult needs 8 to 10 glasses of water daily. If you consume less water during the day, then it is obvious that during the night the body will signal to us that there is a shortage of water. That's why keep moistening the throat at regular intervals.
Tea and coffee
There is no dearth of tea and coffee lovers in India, but this can cause a lot of damage to health. Since the amount of caffeine in these beverages is high, the water content in the body starts decreasing, which disturbs during the night. Due to caffeine, urine comes again and again, which reduces water in the body.
Eating salty foods
To stay healthy, only 5 grams of salt should be eaten throughout the day. If you consume more than this, then it will have a bad effect on the body. Salt contains sodium which becomes the cause of dehydration, so there is often a strong thirst during the night.
How to prevent dry throat
If you want that your throat does not get dry in the middle of the night, then for this you have to consider the above-mentioned factors. Let us know what is important for you.
Keep drinking a sufficient amount of water throughout the day.
Do not drink tea or coffee, or limit its intake.
Soda drinks contain caffeine, avoid this too
Take a liquid diet like lemon water, buttermilk, fruit juice
Do not eat salty things, such as french fries and chips
Spicy foods also increase thirst, avoid them.
