It would not be wrong to say that eyes are the most beautiful gift of God. That's why they must be taken care of. Think if these eyes were not there, then how would you be able to see this beautiful world? Often we do not even know when the eyesight decreases. When eye pain becomes the cause of some serious diseases. Slight negligence, that is, there is a problem of watery discharge from pain in the eyes. That's why it is very important to keep the eyes healthy. Today in this article, we will tell you how to take care of your eyes.

Reduce screen time for healthy eyes

It would not be wrong to say that the phone has now become an important part of our life. That's why the phone is used as soon as the eyes open. You should reduce screen time for eye care. The eyes become weak due to the radiation emanating from the phone. That's why you should reduce screen time. You should give eye breaks for at least 20 seconds

Benefits of applying oil on the navel

Applying oil on the navel gives many benefits, such as improving the skin and preventing stomach-related diseases. Eyesight also increases by applying oil to the navel. That's why you should apply oil to the navel. You can use sesame or almond oil. Not only light, it is beneficial for the overall health of the eyes.

What should be the diet for healthy eyes?

For healthy eyes, you should take special care of your diet. All health-related diseases can be relieved through food. Include foods rich in omega-3 fatty acids, lutein, zinc and vitamin C in your diet. These nutrients are beneficial for eye health. Take a balanced diet. Eat fish, citrus fruits, and leafy vegetables.

Other Tips for Healthy Eyes

  • You should get an eye test done for healthy eyes. Get your eyesight checked every 3-5 months. Through the test, you will come to know whether you have any diseases like Cataracts, Retinal Detachment and Glaucoma.
  • Take care of sleep too. If you do not get enough sleep, it not only causes pain in the head but also in the eyes. That's why take at least 8 hours of sleep.
  • If your job is to type on the laptop throughout the day, then you should pay more attention to the health of your eyes. You should use specially designed laptop glasses to protect your eyes from the rays coming out of the laptop.
  • Do yoga. Much such yoga is easy, by doing which the eyes remain healthy. Along with this, the eyesight is also better. That's why after waking up in the morning, do yoga for at least half an hour.

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