Having periods regularly and at the right time is essential for women's health. Many health-related problems can occur if periods are irregular. This can happen due to a lack of essential nutrients in the body, apart from stress, and hormonal imbalance. When hormones in the body are not balanced, it affects women's digestion, periods, mood and fertile health. Many home remedies are effective in regularizing periods. Here we are telling you about 3 such seeds, which can regulate periods. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.
Sesame seeds to manage periods
Sesame seeds are used to regulate periods. To overcome irregular periods, sesame should be consumed with jaggery. This also relieves the symptoms of PMS and the periods become regular. This removes iron deficiency in the body and also improves blood circulation. Take sesame and jaggery with lukewarm water 15 days before the period date.
Flax seeds to manage periods
Flax seeds remove hormonal imbalance. Flax seeds are rich in protein, fibre, calcium and phosphorus. If you include flax seeds in your diet regularly, it also regulates the ovulation process and balances the estrogen level. This also helps in weight loss.
Pumpkin Seeds for Irregular Periods
Some essential fatty acids are present in pumpkin seeds. These regulate periods. This balances insulin levels, reduces symptoms of PCOS and eliminates the problem of irregular periods. Women should consume a handful of pumpkin seeds regularly. You can eat it by mixing it in salad, soup, vegetables and fruits.
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