Vitamins Side Effects: To remain healthy, it is very important to have all the nutrients in the body. This is the reason why from elders to doctors, everyone advises us to eat a balanced and nutrition-rich diet. All the nutrients make our body healthy in different ways. Vitamin is one of these, which helps us a lot in staying healthy.
However, like anything else, vitamins also benefit us only in limited quantities. It is said that excess of anything is always harmful. It's the same with vitamins. Consuming it excessively can cause many harms to health. Let us know some harmful effects of taking too many vitamins-
Side effects of excess vitamins
Taking excessive amounts of vitamins usually causes nausea. This may be particularly associated with various vitamins such as vitamins A, C and D. Apart from this, some people may suffer from stomach cramps, diarrhea and even vomiting due to their excessive consumption. These gastrointestinal problems are usually caused by taking excessive amounts of vitamins. Apart from this, taking any particular vitamin in excess quantity can also lead to serious consequences.
Vitamin A and D
Excessive amount of Vitamin A in the body can cause problems like dizziness, headache and even hair loss. At the same time, due to this, in severe cases, it can cause liver damage and eye related problems. Apart from this, excess Vitamin D can cause weakness, confusion, kidney stones and heart arrhythmia.
Vitamin B6 and B3
Meanwhile, if we talk about Vitamin B6 and B3, consuming them in excess of the required quantity can cause nerve damage and liver related problems. Apart from this, iron, which is an important mineral, can cause problems like nausea, constipation, stomach ache and organ failure in children.
Also keep in mind
To stay healthy, it is important to understand that it is very important to have all the essential nutrients in the right quantity in the body. However, people often start consuming vitamins etc. without any advice, which can be harmful for their health. In such a situation, it is important that whenever you
Before starting any vitamin or supplement regimen, be sure to consult an expert so that it does not cause harm to you instead of benefit.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Picture Courtesy: Google
