Dehydration Signs In Children: If the child's eyes are sinking inwards, then be alert, there can be signs of lack of water.

Water is very important for our bodies. Lack of water in the body can cause many problems. The deficiency of water is more in children. The reason for this is that the children forget their hunger and thirst by being engrossed in the game. He does not drink water for a long time. In such a situation, there is a shortage of water many times. In such a situation, the lack of water should never be ignored. Lack of water in the body causes the problem of dehydration. It is very dangerous for children. Many symptoms are visible in children, which should not be ignored even by mistake...

Do not ignore these symptoms
Children sometimes cannot understand or tell their thirst, but parents should keep this in mind. For this reason, dehydration emerges as a big problem for children. Its symptoms are sunken eyes, decreased urination, cold hands and feet, and the child doesn't feel like playing sports.

This causes dehydration in children
It has been told by experts that when children reduce the intake of water, juice or liquids, they face the problem of dehydration. Along with this, diarrhoea, vomiting, and fever also become the cause of dehydration.

Dehydration affects the health of the child
According to research, the less amount of water in the body of children affects them more. Due to dehydration, children start having problems like headaches, nausea and irritability. Not only this, but sometimes due to lack of water in the body, some children lose their ability to think and understand.

How much water should children drink
To save children from problems like dehydration, keep drinking the right amount of water, according to experts, children of 1 to 3 years should have 4 cups of water and then 1.5 cups of water with some fruits, while children of 9 to 13 years should have 5 cups of water and It is necessary to consume 2 cups of juice.

Take care of these things
To save children from dehydration, keep these things in mind like maintaining cleanliness. Along with this, keep consuming liquids, and must eat two fruits a day, along with this, include fresh vegetables in the daily diet.