Married men often have to face physical weaknesses. The reason for this can be a run-of-the-mill life and an unhealthy lifestyle. You can increase your stamina by eating some special foods so that the rest of your life is happy.
According to health experts, many such foods have been considered extremely beneficial for men's health. Testosterone Hormone is found in these things, which can remove the problems after marriage.
Ashwagandha is a centuries-old medicine. Its consumption especially increases the amount of Shukra Dhatu. Ashwagandha works to boost Testosterone. For better results, take half a teaspoon of Ashwagandha powder with milk in the morning and evening.
Boiling dry dates in milk and eating them at night can increase sexual desire and sexual power. You can consume 100 grams of dates daily. Apart from this, you can also consume dates.
Consuming Amla (Gooseberry) benefits the eyes and hair. If you want to improve married life, then definitely eat it. Mix one spoonful of honey in amla powder and eat it twice a day.
Consumption of onion and garlic is considered effective in increasing the stamina of men. Eating two-three buds of garlic every day can be beneficial. Apart from this, it is considered correct to consume white onion.
