If you want to maintain good health, then it is most important to improve your lifestyle and diet. Any disturbance in these can make you a victim of long-term diseases. Health experts say that the risk of some diseases is genetic, for which you need to be very careful. Some of these are considered 'silent killer' diseases, which hollow the body from within. Due to these diseases, the mortality rate is also seen to be high.

Silent killer diseases can become serious at any time and can also cause death in serious conditions. Unfortunately, not only in India but in many countries, a large population is in the grip of these diseases. Are you also a victim of this?

Let us know the risks of silent killer diseases and the health problems caused by them.

High blood pressure and its danger

Health experts consider high blood pressure as the most serious health problem. Heart disease is one of the leading causes of death worldwide and high blood pressure is known as the biggest threat for heart diseases. High blood pressure can seriously affect not only heart disease but also many organs of the body. This is why it is known as the most dangerous 'silent killer disease'.

According to the report of the World Health Organization (WHO), 1.28 billion (more than 128 crores) people aged 30-79 worldwide have high blood pressure.

Hypertension patients are not even aware of the disease

Experts say that most people suffering from high blood pressure do not even know that they have this disease, because usually its symptoms are not clear. But gradually high blood pressure increases the risk of many serious and chronic diseases. It is also the main cause of life-threatening problems like heart attack and stroke.

According to the American Heart Association, uncontrolled high blood pressure can cause many serious health complications other than heart diseases such as stroke, kidney disease failure, arterial disease, and even vision loss.

Obesity is also a big danger
Just like high blood pressure, obesity is also known by health experts as a serious and life-threatening health problem. Excess weight hurts health in many ways. People suffering from obesity are at a higher risk of diseases ranging from metabolism, and heart disease to diabetes to reproductive and pulmonary diseases. Obesity is a problem that increases the risk of chronic diseases and death in people of all age groups.

Diabetes and the problems caused by it
Diabetes is one of the rapidly increasing serious problems in the world. It is considered a silent killer disease, which if not taken care of in time, can cause serious problems ranging from nerves to eyes and heart. The condition of diabetes causes serious damage to the body's immunity, due to which the risk of infectious diseases increases. The risk of losing eyesight has also been seen more in such people.