We all must have eaten Jamun in summer. Its taste is good but its properties are also amazing. Well, right now here we are not talking about that jamun which we have been eating and liking since childhood. Although those berries are also very beneficial, here we are talking about white berries. Not many people know about white berries, but this fruit found in summer is very good for our heart, stomach and skin.

The water content in white berries is very high and you must include it in your diet during the summer season. Ayurvedic doctor DeekshaBhavsar has told about the benefits of white berries through Instagram. Let's know about this.

What are white berries?

Safed Jamun is known by many names like Wax Apple, Java Apple, Rose Apple, Wax Jambu and many more. This fruit is very good for the summer season. The amount of water in it is very high and that is why it is also called water apple. Due to its benefits, it is recommended to eat it in summer.

What are the benefits?

  • People who have diabetes, hypertension, and cholesterol and indigestion problems must include white berries in their diet.
  • If your immunity is weak or if you want to lose weight, then this can be a good option for you.
  • White Jamun prevents premature greying of hair and also reduces hair fall.
  • The problem of fatty liver is very common in today's time. White berries are also beneficial in the problem of fatty liver.
  • White berries also relieve muscle pain.

  • Vitamin C is abundant in white berries, so it boosts our immunity.
  • Minerals like magnesium, calcium, potassium, iron and antioxidants are also found in abundance in white berries which are good for your skin, digestion and hair.
  • The niacin present in white berries helps to increase the good cholesterol level and lowers the harmful triglyceride, the bad cholesterol. For this reason, it is considered good for heart health.
  • Vitamin B and Vitamin C are also found in abundance in it. It helps increase eyesight and improve metabolism.

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