Anemia During pregnancy: Caution! There can be a risk of 'anemia' in pregnancy, know this important thing

Anaemia During Pregnancy: During pregnancy, women face many problems. The biggest problem at this time is anaemia. Anaemia is a condition in which the level of haemoglobin in the blood is less than normal. Because of this, there is a lack of blood in the body of women.

In such a situation, the health of both the mother and the child is badly affected. Iron deficiency is also a major cause of anaemia. This anaemia is called iron deficiency anaemia.

Let us tell you that haemoglobin helps in carrying oxygen from red blood cells to the whole body. Women are most at risk of anaemia at the time of pregnancy. In such a situation, it is necessary that iron should be consumed in abundance. In today's article, we are going to tell you why iron is necessary for pregnancy and what things you can overcome iron deficiency.

Why is iron important in pregnancy?
During pregnancy, there is a deficiency of iron in the body. Actually, iron is needed in our body to make enough red blood cells and to maintain the correct level of haemoglobin. If there is not enough haemoglobin in the blood, the organs and tissues of the body get less oxygen than normal. If it happens during pregnancy, then it is not considered right for the mother and the unborn child. That's why doctors also advise women to take special care of haemoglobin during pregnancy.

These foods can remove the iron deficiency
Eat foods rich in vitamins
To avoid iron deficiency in your body during pregnancy, including Vitamin B, Vitamin C and Vitamin B12 in your diet. Include orange, amla, broccoli, strawberry, tomato and citrus fruits in the diet. Eating these can eliminate the problem of haemoglobin in the body.

Eat seeds
According to health experts, sesame, pumpkin, watermelon, sunflower, cashew and flax seeds should be consumed during pregnancy. This does not reduce the level of haemoglobin in the body. Apart from this, doctors also recommend including eggs, milk, meat, fish and soybeans in the diet. All these things remove the deficiency of blood in the body.

Avoid folate deficiency
Folate also has an important role in our body during pregnancy. These prove to be very helpful in producing red blood cells in the body. For folate, you can include things like green peas, kidney beans, peanuts, green leafy vegetables and avocado in your diet. Apart from this, spinach and lentils are also good source of folic acid.