Cholesterol is often seen in a negative term, but when there is a need to make healthy cells, cholesterol is very useful. If its level becomes excessive, then it becomes the cause of many serious diseases. Today's unhealthy diet and lifestyle are considered to be the main reason behind this.
5 healthy things to eat to avoid high cholesterol
Cholesterol is a wax-like substance found in your blood, which increases due to unhealthy foods and starts accumulating in the veins. Due to cholesterol, there are problems in the blood flow in the artery. Due to this, dangerous diseases like heart attack and stroke can occur. In this case, include these 5 things in your daily diet.
1. Tomato juice
Nutrients named Lycopene are found in tomatoes, which improves lipid levels in your body. Tomato juice contains cholesterol-lowering fiber and niacin, so drink a glass of it daily.
2. Berry Smoothie
Antioxidants and fibers are found in Berry Smoothie, which reduces the level of cholesterol, these drinks are healthy and tasty to eat.
3. Oats Drink
Oats is a healthy diet in which Beta Glucans are found which reduces the level of cholesterol in the body. That's why drink Oats Drinks daily.
4. Green Tea
Catechins and other antioxidants are found in abundance in green tea, which is effective in reducing unhealthy cholesterol.
5. Soya Milk
Through soy milk, you can reduce unwanted cholesterol and it also reduces the risk of heart attack. Consume at least 25 grams of soy milk every day.
(PC: Freepik)
