After marriage, most men wish to become a father one day, but many times they have to face impotence due to low sperm count. This is a problem that men avoid talking about because due to this they have to face embarrassment and low confidence. WHO has placed infertility in the category of global public health concern. Some of our bad eating habits are responsible for this problem. Let us know which are those foods whose consumption reduces sperm count.
Foods to reduce sperm count
1. Soy Products
Soy products are generally considered nutritional foods as they are a rich source of protein for those who eat vegetarian foods. If you are afraid of impotence then reduce its consumption. Estrogenic isoflavones are found in soya, which increases the level of estrogen and decreases the level of testosterone, which affects not only sperm count but also sperm quality.
2. Soda Drinks
The trend of drinking drinks rich in soda has been going on for many decades. It is advised not to drink it, but people still do not agree. Drinking beverages rich in soda not only reduces sperm count but also reduces sperm motility.
Motility) also decreases. It also damages the DNA of sperm.
3. Canned foods
Foods packed in cans and tins contain a substance called bisphenol which causes great harm to the sperm. This also has a very bad effect on testosterone levels. Therefore, try to stay away from canned fruits and foods as much as possible.
(PC: Freepik)
