Makhana, the lotus seed also known as fox nut, can be included not only during fasting but also in everyday food. It is not only tasty but also very beneficial for health. Let's know about 6 amazing benefits of Makhana-
Makhana is easily digestible and contains antioxidants that help keep the digestive system healthy. Also, Makhanas have slightly astringent properties, which are also helpful in relieving diarrhea.
Makhana is a good source of calcium, which plays an important role in strengthening bones. Its regular consumption also prevents problems like joint pain and arthritis.
Makhana has a low glycemic index, which means that it does not allow the blood sugar level to increase suddenly. Therefore, Makhana is also beneficial for diabetes patients.
Makhana is rich in minerals like magnesium and potassium, which help in keeping the heart healthy. Also, it contains low amount of sodium, which is also helpful in controlling high blood pressure.
Elements are found in Makhanas that help in reducing stress and improving sleep. Eating a little Makhana with warm milk before going to bed at night can relieve the problem of insomnia.
Makhana contains very little sweetness, so it helps in detoxifying the body and strengthens the kidneys. Also read- Don't feel like eating food? Lack of appetite can be a sign of kidney disease.
(PC: Freepik)
