Vitamin Deficiency Symptoms: We need to consume vitamin-based foods, if you are negligent then the body may have to face many types of damage.

Vitamin Deficiency Warning Signs: To keep the body full of nutrition and diseases away, we need many types of nutrients, in which the importance of vitamins is also very high. With its help, the body's organs are helped to function properly. If vitamins are deficient in our bodies, then there is a lot of damage to our health. Let us know how to recognize vitamin deficiency

Symptoms of Vitamin Deficiency

Bleeding gums:

Bleeding in the gums used to cause a lot of trouble, and this problem has become common these days. Usually, this happens due to a deficiency of Vitamin C, then the immunity also becomes weak. For this, you should increase the intake of oranges, sweet lime, and lemon.

Blisters in the mouth

If there are blisters in the mouth, then there is a lot of difficulty in eating. Usually, this happens due to a deficiency of Vitamin B12 and Iron. For this, you can eat fatty fish and fortified cereals.

Night blindness

Some people are less visible at night, this disease is called night blindness or night blindness. People who eat less Vitamin A-based food in their diet, face this problem. To avoid this, eat spinach and papaya.

Weak nails and hair

If vitamins are deficient in the body, then it also affects our beauty. You will find that nails and hair have started becoming weaker than before, due to which they can break easily. Later you may have the problem of baldness.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)