In cataracts, there is a problem with the vision of the person. Your eyes are also like a kind of camera, when the lens of the camera is not clean, then the photo does not come out clearly. Similarly, due to the clouding of the lens of the eyes, you have problems seeing. Cataracts happen to a person when clumps of protein build up together in his eyes. These prevent the lens from sending a clear image of the retina. The problem of cataracts starts gradually in the eyes of a person. It can affect one eye of a person or both eyes at the same time. In this, the person has blurred vision, seeing light, difficulty in seeing in bright light, and difficulty in seeing even at night. In this article, you will know from the doctor what home remedies and prevention should you adopt if you have a cataract.
Home Remedies for Cataract
By making lifestyle changes, you can reduce the problems with cataracts to a great extent. Also can slow down the speed of cataract growth. Let us tell you that even by changing your diet, you can reduce the speed of cataract growth. Know further some home remedies for this.
wear glasses when out in the sun
You should wear sunglasses to protect your eyes from UV rays. This measure is important to reduce the rate of progression of cataracts. The ultraviolet rays of the sun create a bad effect on the existing condition of the eyes, which makes surgery necessary for your eyes. That's why to wear sunglasses while going out of the house.
home remedies for cataracts
eat fruits and vegetables
Eating a healthy and balanced diet including fruits and vegetables not only helps prevent cataracts but can also act as a natural cure for cataracts. Consuming plenty of vitamins and minerals is beneficial for eye health and many health conditions. Therefore, to deal with the problem of cataracts, you should include fruits and vegetables in your diet.
Stay away from alcohol and smoking
Alcohol and cigarettes are injurious to your health. Alcohol and cigarettes cause problems of free radicals in the body, which work to increase the problem of cataracts rapidly. Therefore, if you are feeling the initial symptoms of cataracts, then you should stay away from alcohol and smoking.
Use eye drops
With the help of eye drops prescribed by the doctor, you can reduce the size of the cataract. Although this is not a home remedy, with home remedies as well as a doctor's suggestion, you can reduce this problem to a great extent. Use eye drops regularly to reduce cataracts.
What preventive measures should be adopted in case of cataracts?
Keep blood sugar levels under control. With the problem of sugar in old age, the risk of cataract problems increases.
Protect eyes from UV rays. During the summertime, UV rays can damage your eyes during the day.
Do eye exercises regularly.
Have regular eye check-ups with the doctor. If you feel any kind of problem, do not ignore it.
