Thyroid problem has become very common in today's time. Thyroid patients are increasing
rapidly. Thyroid problems are more common, especially in women. The thyroid can be caused
by weight gain, unhealthy lifestyle and hormonal disturbances.
There are two types of thyroid,
hyperthyroidism and hypothyroidism. When the thyroid gland present in the body starts
producing more or less thyroid hormone than required, then it is called a thyroid problem. Its
symptoms appear when the thyroid hormone is less or more.
Due to thyroid hormone imbalance, there can be many problems in the body. In such a situation
it is very important to manage it. To manage the thyroid level, it is recommended to eat and drink
or avoid many things. Controlling the thyroid is not that difficult. It can be managed by making
some changes in your routine life and taking the right diet. Dietician Manpreet has told about a
soup on his Instagram account which is beneficial for thyroid patients.
This soup contains 5 micronutrients that are considered good for managing thyroid hormones.
Let's know about this.
Why is this soup special?
This soup is very beneficial for thyroid patients. Among the things used in this, 5 micronutrients
are found which are considered good for managing the thyroid.
Vitamin A is found in carrots. It is necessary for the synthesis of thyroid hormones.
Lentils contain iron. It helps in converting inactive thyroid to active thyroid.
This pulse is also light to digest and it also contains a high amount of protein.
Iodine, found in iodized salt, is an essential mineral for thyroid production.
Piperine is found in black pepper. They work to boost metabolism.
Pumpkin seeds are rich in zinc. It helps balance thyroid hormones
Selenium is found in sunflower seeds. It is very good for controlling thyroid levels.
Thyroid Health Boosting Soup
Ingredients required-
Carrot - 1
Washed and soaked moong dal - 2 tbsp
Ghee - 1 tsp
Salt - 1 pinch
Black pepper - 1 pinch
Method to prepare -
Put ghee and chopped carrots in a pot. Sauté for a minute. Add salt and pepper to it.
Now add lentils to it.
Add water and pressure cook for 10 minutes.
Blend it.
Your soup is ready.
Take it out in a bowl.
Add pumpkin and sunflower seeds to it on top.
Image Credit- Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and
expert-verified information through our articles and social media handles, but still, you must
consult your doctor before trying any home remedy, hack or fitness tip.
