Everyone knows the benefits of common cumin, but very few people know about black cumin. Black cumin is a very useful spice, which is beneficial in many physical conditions and problems. Especially it helps reduce weight. In this article, we are telling you about some such methods of using black cumin, through which weight can be reduced rapidly.
These medicinal properties are found in black cumin
It is worth noting that in colloquial language, black cumin is known as Kali Jeera or Shah Jeera. Generally, it is used as a standing spice in all homes. But if seen, black cumin is a medicine in itself, which has properties like carminative, antispasmodic and anti-microbial. In such a situation, along with increasing digestion and immunity, it is also used as a pain reliever.
Black cumin helps increase immunity
Being helpful in digestion, it is also considered helpful in relieving constipation and other stomach-related problems. Vitamin A, Vitamin C, Vitamin K and minerals like phosphorus, iron, and potassium are found in abundance in black cumin. In such a situation, its consumption increases the body's immunity and provides relief from problems like colds and coughs.
Black cumin is very helpful in reducing weight
Phytosterol is found in black cumin, which reduces the fat stored in the body. In such a situation, the consumption of black cumin helps in reducing weight. For this, black cumin can be used in three ways.
Take black cumin with hot water
The easiest way to use black cumin to lose weight is to consume it with hot water. For this, you can chew some black cumin seeds and drink hot water or leave the black cumin seeds soaked in water overnight heat this cumin water and drink it in the morning.
Consume roasted black cumin seeds
If you do not feel comfortable eating raw black cumin, then you can roast it and use it. For this, lightly roast black cumin seeds and then add salt to them and grind it. Now you can consume one spoonful mixture of this prepared powder with plain water.
Take black cumin with honey
If you want to make the weight loss solution more effective, then you can consume black cumin seeds along with it. For this, mix black cumin powder in a glass of hot water and also add one spoon of sugar to it. Consume the prepared mixture on an empty stomach in the morning. This method is considered effective for rapid weight loss.
Although fibre is found in high quantities in black cumin, its excessive consumption can cause gas problems. Therefore, do not consume it excessively to lose weight. We hope that this health-related information will prove useful for you.
Image Credit:Freepik
