The risk of lung diseases is increasing worldwide. Asthma, chronic obstructive pulmonary disease (COPD), and lung cancer are the most prominent problems affecting this important organ. Statistics say, that every year millions of people die due to lung diseases. A person of any age can have a lung problem, so it is necessary to take good care of the lungs and protect them from harmful habits.

Health experts explain that many messing habits of lifestyle are considered harmful to the lungs. Some habits are considered to be poisoned in the lungs. Unfortunately, a large population in the country is a victim of this. Let us know which habits are harmful to the lungs, so that all people should keep their distance.

Take care of lung health
Health experts say our lungs are part of a complex system, which spreads and shrinks thousands of times every day to bring oxygen and remove carbon dioxide. Lung disease can occur when there is a problem in any part of this system. Lung diseases are increasing rapidly worldwide. Many environmental factors such as smoking, infection, and pollution can damage the lungs. Everyone, from children to the elderly, should keep trying continuously to keep this organ healthy.

Let us know about the habits that are considered poison for the lungs.

Smoking fills the lungs with poison
The American Langs Association says that smoking is a major factor for serious fatal diseases such as lung cancer and COPD. Smoking habits in people suffering from asthma can trigger asthma attacks or make them worse. Smokers are seen to be 13 times more likely to die from COPD in comparison to non-smoking people.

Cigarettes affect your lung tissue, which disrupts the normal functioning of the lungs. Every puff of cigarettes contains more than 7,000 chemicals including carbon monoxide. Lungs become victims of serious diseases due to long-term exposure to these chemicals.

Beware of pollutants
Living in polluted places like smoking is also considered dangerous for health. Indoor and outdoor pollutants can cause lung disease. Sometimes it can be difficult to avoid some pollutants, especially if you live in bad air quality places, which increases the risk even more.

Polluted air contains a mixture of many types of chemicals that damage the functionality of the lungs.

This risk factor is also dangerous for lung problems
Many risk factors for lung problems need to be attention and measures for prevention.
Excess weight or obesity.
Family history of lung problems.
Severe viral respiratory infection and risk of allergies.
People with high blood pressure should also take special care.

(PC: ISTOCK)