The risk of lung diseases is increasing all over the world. Asthma, Chronic Obstructive Pulmonary Disease (COPD), and lung cancer are the most prominent problems affecting this important organ. Statistics show that every year millions of people die due to lung diseases. A person of any age can have lung problems, so it is important to take good care of the lungs and avoid habits that harm them.
Health experts say that many bad lifestyle habits are considered harmful to the lungs. Some habits are such that they are considered to be like filling poison in the lungs. Unfortunately, a large population in the country is its victim. Let us know which habits are harmful to the lungs, from which all people should stay away.
Be careful about lung health
Health experts say that our lungs are part of a complex system, which expands and contracts thousands of times every day to bring in oxygen and expel carbon dioxide. Lung disease can occur when there is a problem in any part of this system. Lung diseases are increasing rapidly all over the world. Many environmental factors such as smoking, infection, and pollution can damage the lungs. Everyone from children to the elderly should keep making continuous efforts to keep this organ healthy.
Let us know about those habits which are considered like poison for the lungs.
Smoking is filling the lungs with poison
The American Lung Association says that smoking is a major factor in serious life-threatening diseases like lung cancer and COPD. In people suffering from asthma, the habit of smoking can trigger asthma attacks or make them worse. Smokers are 13 times more likely to die from COPD than non-smokers.
Cigarettes affect your lung tissue, which disrupts the normal functioning of the lungs. Every puff of a cigarette contains more than 7,000 chemicals, including carbon monoxide. Due to long-term exposure to these chemicals, the lungs become a victim of serious diseases.
Be careful of pollutants
Like smoking, living in polluted places is also considered dangerous for health. Indoor and outdoor pollutants can cause lung disease. Sometimes it can be difficult to avoid certain pollutants, especially if you live in places with poor air quality, which increases the risk even more.
Polluted air contains a mixture of many types of chemicals that damage the functioning of the lungs.
These risk factors are also dangerous for lung problems
Many risk factors for lung problems need to be paid attention to and keep taking measures for prevention.
Being overweight or obese.
Having a family history of lung problems.
Risk of severe viral respiratory infections and allergies.
People with high blood pressure should also take special precautions.
(PC: ISTOCK)
