As soon as it rains, our mind starts getting tempted to eat fried food. Making pakodas, samosas, bhajiya once a day is common in many homes. At the same time, the chances of getting a cold also increase during this period. Let's cure cold and cold by taking medicines, but how will the weight be reduced?

Increasing weight day by day is one of the biggest problems for most women. The stress of household work and office keeps us so busy that our whole routine gets messed up. We are unable to pay attention to our food. Because of this, there is no right time to eat or drink. Whenever I got something, I ate it, otherwise, I spent most of my time hungry. This keeps on increasing the weight. We don't even have much time to exercise. In such a situation, we resort to many supplements available in the market, which fail to help us.

Now in the same way, even if you fall ill, the responsibility of the house rests with you. In the rainy season in which cold, colds and coughs can occur very quickly. That's why today we have brought such a solution for you, which can solve your two problems at once. Today we are going to tell you such Ayurvedic tea, which along with reducing weight, will also give relief from your cold and flu.

How Ayurvedic tea affects weight

Ayurveda has been providing many health benefits since ancient times. Ayurvedic herbs will be without any supplements or chemicals and their properties can help in reducing weight. Not only this, tea made from these herbs helps in weight loss as well as provides other health benefits to the body. The tea we are telling you is made of cinnamon, basil and ginseng. All these three things are known to reduce weight.

Cinnamon: Consuming cinnamon has an effect on your blood sugar levels and can improve insulin function. Its consumption also increases the metabolic rate, which helps in weight loss. Not only can this, but fibre-rich cinnamon also keep your stomach full for a long time.

Tulsi: Tulsi, on the other hand, is an ancient herb that has been traditionally used as Ayurvedic medicine for the management of various conditions. Apart from warding off colds and coughs, tulsi leaves are a great natural remedy for weight loss. Basil leaves can speed up your metabolism. Your body's metabolic rate determines how many calories you can burn in a day.

Ginseng: It is a popular herb in countries like China, Korea and Japan. It is a powerful plant, which can aid in weight loss. It helps in preventing fat absorption by the intestines. Taking fermented red ginseng is considered more beneficial for the stuffy nose, cold and coughs.

How to make herbal tea

Ingredients required

  • 2 glasses of water
  • 1 stick cinnamon
  • 4-5 leaves of basil
  • 1 small stick ginseng
  • 1 tsp honey
  • Lemon juice

Method of making-

  • First, lightly crush cinnamon and ginseng. After this, put water in a pan or vessel and heat it.
  • After this, add all the ingredients except honey and lemon juice and let it come to a boil. Let it cook on a medium flame for 5-7 minutes.
  • When the water remains about 1 glass, turn off the flame and filter it in a glass and add honey and lemon juice to it.
  • Drink it slowly. It will also detox your body and cure your cold and cough.

How to drink this herbal tea

The ingredients in this tea also provide warmth to the body and also strengthen immunity. You can take this tea daily in the morning on an empty stomach or in the evening. The ingredients present in it improve metabolism, so drinking it in the morning on an empty stomach can be beneficial for you. At the same time, keep in minds that do not take it in excessive quantity. Consuming this tea in moderation will give your health benefits.

Consult your doctor before consuming anything new. These Ayurvedic things may not suit anyone. First, know about your body, then only follow a new diet.

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