We often ignore low BP i.e. hypotension, but low BP is no less dangerous. It is very important to
recognize the symptoms of low BP in time and make some lifestyle changes to manage it. Often
the symptoms of low BP do not appear quickly, due to which it is difficult to identify in the
beginning. In healthy adults, the BP level should be at or around 120/80 mmHg. If your BP is
less than 90/60 mmHg then it is considered low BP. In medical terms, it is called hypotension.
There can be many reasons for low BP.
We spoke to Dr Dhiman Kahli, Senior Interventional Cardiologist, BM Birla Heart Research
Center about the symptoms, causes and ways to manage low BP. Let's know.
Reasons for Low BP
It is sometimes very difficult to find out the reasons for low BP. Because of this, there is a
problem in catching it in the initial stage. These are some of the reasons that can cause low BP.
dehydration
more stress
go hungry for a long time
certain medical conditions
unhealthy lifestyle
serious injury or surgery
Symptoms of Low BP
Many times no symptoms of low BP are seen in a person, but with time some symptoms appear
that point towards low BP.
Dizziness
blurred vision
to pass away
cold extremities
feeling very weak or tired
Low BP is dangerous
If your BP starts to remain below the normal level for a long time, then you need to be alert. Low
BP is as dangerous as high BP. When BP is low, blood does not reach the body parts properly. In
such a situation, heart attack, stroke and many other serious problems can occur.
How to manage
Our diet and lifestyle play an important role in regulating blood pressure properly. If your BP
remains low, then you should take special care of some things so that the level of blood
pressure can be managed.
Keep the body hydrated. Drink at least 7-8 glasses of water a day.
Salt is very important to keep the BP level right. If your BP remains low, then increase the
amount of sodium in the food.
Include things containing caffeine in your diet. It increases BP immediately.
Must eat seasonal fruits and vegetables.
If your BP is mostly low, then definitely take the advice of a doctor.
If you have any health-related problems then let us know in the comment box given below the
article. We will try to solve your problem through our articles.
If you liked this story then do share it. Stay connected to Harzindagi to read more such stories.
Image Credit- Freepik
DISCLAIMER
Your skin and body are as different as you are. We endeavour to bring you correct, safe and
expert-verified information through our articles and social media handles, but still, you must
consult your doctor before trying any home remedy, hack or fitness tip.
