Due to rapidly increasing chronic diseases and negative environmental conditions across the world, the average age of humans is decreasing. By the year 2020, life expectancy in India has come down to 69.73 years. Health experts say that as the risk of infectious diseases has increased globally, its effect on our age and skin is also being seen, apart from this, disturbances in lifestyle and diet are also a major risk factor.
Health experts said, if we want a long life, it is important that continuous efforts be made for it. Many things in our lifestyle are not only reducing life expectancy but are also negatively affecting the body in such a way that we can start looking old at an early age.
Researchers found that such risks were seen more in people who ate more sugar and were under stress.
Too many sweet things are harmful
Consuming excessive sweets or sugar has been considered a major risk factor for high blood sugar and diabetes. But do you know that it can not only cause diabetes but can also increase your aging? Our skin is made of collagen and elastin, which makes it supple and soft. When you eat too much sugar, it causes cross-linking of collagen, resulting in our skin becoming tight and losing its elasticity. The more sugar you eat, the more harmful it can be to the skin.
Stress makes you age quickly
Health experts say, that not only eating too much sugar, but if your stress level is also high this condition can also be a factor in increasing early age. Stressful conditions first affect the levels of good hormones, but also due to prolonged stress, there is inflammation in the cells and damage to the DNA, these conditions accelerate the pace of aging. Taking too much stress is a major risk factor for mental health as well as physical problems.
How to reduce this risk?
In a conversation with Amar Ujala, Abhinav Shikhar, Doctor of Internal Medicine at the Medical Institute in Lucknow, says, that if you want to keep aging under control, then it is important to first correct your lifestyle and diet. Reduce the amount of both sugar and salt in your diet, apart from this it is also important to increase the amount of things containing Vitamin C-D.
Regular exercise is the most effective anti-aging
Doctors say, if you want to stop skin aging or want to live longer, the most effective way is to include regular exercise in your daily routine. About 40 minutes of exercise daily - jumping or yoga helps keep you physically and mentally fit, which directly increases the level of good hormones in you and this can be the most effective anti-aging for you.
(PC: Freepik)
