A healthy and fit body is necessary to live for 100 years on Earth. Unfortunately, with so many chronic diseases affecting people of all ages, it can be difficult for many people to stay healthy for so long. However, if you follow the right lifestyle, you can protect your health and live a long and happy life. According to an Express UK report, award-winning author Christian Wolf has shared 5 tips for a long life from her book 'The Healed State'.
Eat a healthy diet: A healthy diet means that your diet includes fruits, vegetables, whole grains, and low-fat proteins. These foods contain nutrients that help your body remain healthy.
Be optimistic: According to studies, after diet, the second most important factor affecting your health is your mind. Wolf said that maintaining a positive mindset can reduce your chances of premature death by 40 percent. He advised me to focus on positive things and not on worries so that my life can improve.
Get enough sleep: We do most of the healing in our sleep, so we can't repair properly if we don't get good sleep. Wolf said that poor sleep can cause many health problems, such as low immunity and heart disease. Sleep is essential for your body to recover and produce new energy. Adults require 7-8 hours of sleep every night.
Practice breathing exercises: According to Wolf, breathing exercises not only increase lung capacity and reduce stress-related diseases, but they can also increase your lifespan. He said that the exciting thing about this is that we can increase our lung capacity very easily with breathing exercises, exercise, and meditation.
Meditation: There are many benefits associated with meditation, one of which is longevity. According to experts, the most important determinant of treatment with meditation is telomere length. Telomeres are located at the ends of our DNA and are important markers of aging and longevity. Longer telomeres are associated with less disease and longer lifespan.
(PC: Freepik)
