The liver is an organ in our body which detoxifies itself automatically. Apart from this, it is very important for the liver to be healthy to keep the body toxin-free. To prevent any kind of toxins from accumulating in the body and to keep diseases away from us, the liver needs to function properly. Nowadays, due to wrong eating habits and unhealthy lifestyles, people have started facing liver-related problems. To avoid this, you can adopt some tips to keep the liver healthy. Dr. Shikha Sharma is giving information about this. Doctor Sharma studied in Delhi. By following Vedic and modern nutrition, she helps people choose the right diet and stay healthy.
Detoxification
Detoxification is most important to keep the liver healthy. Although the liver cleans itself and improves its immunity, it is also important to detoxify it from time to time for liver health. For this, take turmeric water, green smoothies, fruit and vegetable juices, mint tea and chamomile tea. Also, stay away from alcohol.
Have a light dinner
Do not avoid dinner or have a very heavy dinner. This is very important for liver health. Cruciferous vegetables (broccoli, cabbage, cauliflower) cooked in unsaturated fats or desi ghee are good for the liver. Apart from this, include quinoa and brown rice for dinner. Fibre-rich foods are good for the liver. To detoxify the liver, have black tea or coffee at bedtime.
Use ginger
Ginger is good for liver health. It prevents inflammation in the liver and promotes the release of digestive enzymes and juices from the liver so that digestion can take place properly. Gingerol present in ginger has anti-inflammatory and anti-oxidant properties. It controls insulin levels and boosts metabolism. Also, it helps the liver in breaking down fat.
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