Holiday fatigue cause and remedy: Why do many people feel tired after the holidays? And what can you do to not feel tired after the holidays are over? Let's know.
Holiday Fatigue Is Real Here's How to Cope: While the excitement of the once-a-year-long holiday lasts just a few days, many of us spend months planning for it. Parties and a time of celebration can be enjoyable for most people, but many people find that they feel a little drained after the holidays come and go. This feeling has also been called 'festive burnout' or 'holiday burnout'.
Why do I feel tired after the holidays?
Why do many people feel tired after the holidays? And what can you do to not feel tired after the holidays are over? Let's know.
Many of us are exposed to a lot of stressors in a short amount of time during the holiday season, whether it's waiting in line for gifts, being stuck in traffic on the way to visit friends or family, worrying about money, or caring for the family. strain to see.
Problem brain connection
As soon as your brain perceives a stress factor, it activates your sympathetic nervous system, which is responsible for the body's 'fight or takes' response. This prepares your body to be alert and gets you out of stressful situations.
When the sympathetic nervous system is activated, the body produces adrenaline and begins to work harder – pumping more blood through the heart, increasing the amount of air in the lungs, and increasing the ability to see and hear. There is an increase. You may experience these changes in the form of feeling more sweaty or having a faster heart rate.
Why do you feel tired?
But as we face repeated stress during the holidays, this can lead to permanent changes within the body systems associated with this stress response - eventually leaving you feeling tired.
Specifically, it can make the sympathetic nervous system more efficient at activation and reduce the effects of the parasympathetic nervous system, which helps balance your body's stress responses. There is also an increased production of cortisol, which is a hormone needed to control your energy levels, and high levels can make it difficult for you to sleep at night. Or you may be irritable for no reason, or you may feel over-stimulated and unable to relax.
In addition, when small stressful events such as Christmas or New Year's celebrations cause prolonged cortisol activation, your body produces lower daily cortisol levels. The constant activation of the sympathetic nervous system impairs your body's ability to recover from stress and feel energized throughout the day, leading to a feeling of festive exhaustion.
Ways to relieve fatigue
1. Remembrance
One way to reduce the negative effects of stress is to remember positive feelings. Reminiscing can also help you gain a new perspective on your experiences, helping you to view your life in a more balanced way.
You can do this activity by yourself or even better, with your loved ones. Reminisce about the good times by using cues like pictures. Discuss them with family and friends. If you are alone, close your eyes and think carefully about your memories, or write them down. The more effort you put into this activity, the better your results will be.
Trying to re-experience the positive feelings you had during the holiday season will help remind your body what it feels like to feel good.
2. Listen to Music
If you find it difficult to relax, have difficulty sleeping, or feel tired after sleeping for several hours after the holiday season, try bringing more music into your life. This is especially important before sleeping. Music has been associated with reducing stress, and reducing stress will help reduce symptoms of fatigue.
It can be any music you like, as long as it makes you feel better. If you want to maximize the positive effects of music, listen to it throughout the day or try dancing to it - either by yourself or with loved ones.
3. Hope for a better day
Never give up hope. Always keep positive thinking in your mind. Pray every morning after waking up. Thank God that you and your family are fine. Today will be a good day, I will get success and peace. Even with such positive thinking, you can avoid post-holiday fatigue.
