As we progress in life, our body starts going through different changes, and it becomes important to adjust our lifestyle as we age. It is important to maintain heart health as age increases, otherwise heart health is adversely affected. Dr. Vanita Arora, senior cardiologist of Apollo Hospital, Delhi, has given some important tips to avoid this danger which you can follow in your daily life so that your heart health remains intact with aging.

How to keep your heart healthy as you age?
1. Be physically active
Regular exercise is very important for heart health, however, the workout mustn't have to be tiring and boring. Instead of traditional exercise, try exercises like hula hooping, walking around your room, or planting trees. Find exercises that bring you joy and keep you moving.

2. Eat healthy
Eating a nutritious diet is essential for heart health, but this does not mean that you have to give up your favorite foods. You should creatively cook such dishes which are good for the heart. Try a vegetable-packed smoothie bowl for breakfast or top your meal with sesame seeds and sunflower seeds.

3. Laugh heartily
Laughing openly is the best medicine, and it is also a great way to maintain your heart health. Laughing reduces stress, improves blood flow, and improves your mood.

4. Stay connected with people
Social connections are important for heart health, so try to stay connected with friends and family. Reach out to your loved ones, play fun games with them, spend a pleasant evening together, or go somewhere for a picnic. Building meaningful relationships can have a positive impact on your heart health.

5. Give priority to sleep
Good sleep is important for heart health, so make sure you're getting enough rest every night. Create a sleep schedule that helps you relax and unwind before bed. For deep sleep, try reading a book, taking a warm bath, or listening to soothing music.

6. Stay hydrated
Proper hydration is important for heart health, so make sure you're drinking enough water throughout the day. You can also consume juicy fruits and vegetables, or consume smoothies. Carry a water bottle with you everywhere to maintain hydration.