How Manoj Bajpayee Maintain His Fitness: Actor Manoj Bajpayee is not dependent on any identity today, he has been in the Bollywood film industry for the last 30 years, during this time he has seen a lot of ups and downs, but due to his strong will power, he has survived. Are. He keeps getting a lot of love from fans. To remain in demand, an actor has to take great care of his fitness, which is not so easy. Manoj is 54 years old but his weight is maintained, have you ever wondered how he is able to do so?

'Haven't had dinner for 14 years'

It is obvious that Manoj Bajpayee would have to put in a lot of effort to maintain his weight. He told on Kamiya Jani's YouTube channel 'Curly Tales' that he has not had dinner for about 14 years, although sometimes he takes small bites. He was very much inspired by his grandfather, so Manoj started following what his grandfather did, in this way his weight started reducing. He started feeling very energetic.

Along with this, the actor started resorting to intermittent fasting, that is, he did not eat anything for 12 to 14 hours, hence he skipped dinner . The doctor had said that food remains in the stomach, due to which Manoj got a little scared. No food is cooked in his kitchen after lunch, the stove is lit in the kitchen only in the evening when his daughter Ava Nayla returns home from the hostel.

'This work was quite difficult'

Manoj Bajpayee says that this work seemed quite difficult in the beginning, if he felt very hungry, he used to eat 2 healthy biscuits and drink a lot of water. He had a lot of hunger cravings because he had a habit of eating late and heavy dinners. Today it is called 'intermittent fasting', but Manoj has been following it for a long time. If he now tells someone that he is fasting like this, then the other person feels very guilty and then no one offers food to the actor.

When does Manoj Bajpayee eat?

Earlier, when Manoj used to tell someone that he does not eat in the evening, people used to reply that what will happen if he eats for one day. This type of fasting does not cause sugar, cholesterol and heart diseases. According to Manoj, intermittent fasting of 12 hours is enough, but he usually fasts for 14 to 18 hours as per the need, because he has to stay in shape. He eats food from 9 am to 3 pm and that too is healthy.

Photo Credits: Google