In this fast-paced life, every second person is troubled by stress. It would not be wrong to say that stress has become a part of today's modern lifestyle. Some are facing office stress and some have responsibilities at home. Someone is stressed about studies. Many such major diseases are taking birth due to stress. Like high blood pressure, heart disease, stomach-related diseases etc. If you are also a victim of stress, then we are telling you a solution which can relieve your stress in a jiffy. Yes, you read it right. Dietitian Priyanka Jaiswal is giving information about this
These are the symptoms of stress
- Headache all the time
- Sleep more or less
- Thinking negative
- Feeling worthless
- Getting angry at everything
- Talk less
- Don't pay attention to anything
- Eating too much or eating too little
- To be sad
- Disinterest in any work
Stress can be relieved by smelling lemon
Experts say that stress can be relieved just by smelling lemon. This can make you energetic within minutes. Its fragrance affects our behavior and ability to feel, which refreshes our mood. Experts say that lemon has been used for a long time in the treatment of people suffering from depression and anxiety. The scent of lemon can improve cognitive function. This citric scent keeps the brain active, it increases serotonin production in humans, and serotonin is the happy hormone which makes you feel happy. This removes your fatigue and gives you good sleep.
Other ways to relieve stress
- If you are under a lot of stress then you should get good sleep for 8 hours at night. You can get relief from stress by taking sleep.
- Meditation and exercise is a powerful stress buster that can provide relief from stress and keeps the mind active.
Change your diet also. There is a very deep relationship between food and drink and the brain. You should consume magnesium-rich foods and stay away from junk food.
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