During pregnancy, excessive stress in women affects the health of the mother and child, so a pregnant woman mustn't take too much stress. Taking the stress of pregnancy is not only physical but also mental fatigue. In severe conditions, it can also cause miscarriage.
We spoke to Yogesh, a health expert working at NMCH, Patna, to know about the things one should do to avoid stress during pregnancy. Let us know what the opinion of the experts is.
A balanced diet is necessary
Some women do not pay attention to their diet during pregnancy, this harms their bodies. According to health expert Yogesh, our diet has a direct impact on our mental health, so consuming foods that reduce stress is beneficial during pregnancy. Green vegetables, fruits and things containing protein and vitamins should be consumed during pregnancy.
Relax
If you are taking a lot of stress, then you need to complete the sleep during this time. If you do not take enough rest or sleep, then it directly affects the health of your child. Getting enough sleep maintains the balance of hormones in the body and reduces stress. Apart from this, you should do exercise or yoga daily. This will have a positive effect on health.
Focus on lifestyle
In today's lifestyle, people are very less physically active. In such a situation, to keep the body energetic, you can go for a walk in the evening or you can sit in the park for a while.
With this, you will be able to connect yourself with nature and your stress will also reduce. Also, you should take full care of your nutrition while eating food every day. Also, if you have any concerns or concerns, be sure to talk about them with your family members. This will also reduce your stress and make you feel better.
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