Remedies for good sleep: Have you ever thought that for how many days a person can survive without sleeping? Let us also know the answer to this question, but let us tell you that due to not getting proper sleep, many side effects are seen on the body.
Side Effects of Not Sleeping: For a healthy body, you must complete at least 7 to 9 hours of sleep. By getting a good sleep, the cells of your body get rest and they become active just as quickly to work again. Many times it is seen that due to lack of sleep, laziness remains in the body throughout the day, while the mind is not engaged in work. Apart from this, due to lack of sleep, a person also becomes a victim of depression. Have you ever wondered how long a person can live without sleeping? Let us also know the answer to this question.
How long can a human live?
The way food, water, and air are necessary for a healthy body. In the same way, good sleep is equally important. In the year 1997, research was done regarding sleep. In a competition organized by the Guinness Book of World Records, a record of not sleeping continuously for 18 days, 21 hours, and 40 minutes was recorded. However, due to this record, many types of bad side effects were seen on the body, after which this category was closed in the Guinness Book of World Records.
Sleep deprivation side effects
If you do not sleep properly at night, then many of its side effects are seen on the body. Due to lack of sleep, the energy of the body starts decreasing. Headache often persists. Muscles feel tired. Weight starts increasing. There is a complaint of high blood pressure. Apart from this, the biggest and most dangerous problem is that in this the balance of the body starts deteriorating.
Photo Credits: Google
