The secret to staying healthy lies in the right diet and lifestyle. If you take a proper diet and follow a healthy routine, then diseases will stay away from you. Especially, when the weather changes, it becomes more important to take care of health. To avoid diseases in winter, it is very important to have strong immunity. Due to the lack of many essential nutrients in the body, fatigue and weakness often persist. This happens quickly when immunity is weak. To stay healthy in winter, you must include these 2 laddus in your diet as advised by experts. This will not only strengthen immunity but will also keep your health healthy. Dietician Nandini is giving information about this. She is a certified dietitian and nutritionist.
Must eat gum laddus in winter
- Gum laddus are rich in many essential nutrients and are beneficial for health.
- Eating these laddus in winter gives strength to the body and also relieves pain in joints and bones.
- Gum laddu provides warmth to the body. Especially between December and February, you must eat these laddus.
- By making it once, you can easily store it for three months.
- This strengthens immunity and reduces the risk of heart disease.
- They are rich in fibre and relieve constipation.
- These laddus are rich in protein, fibre, calcium and magnesium and are beneficial in arthritis.
- You can eat one gum laddu with milk on an empty stomach in the morning.
Sesame laddus are beneficial for winter
- Sesame laddus are beneficial for staying healthy in winter.
- Laddus made from sesame and jaggery are rich in healthy fats, proteins, fibre and antioxidants.
- These reduce cholesterol levels, relieve constipation and help in weight loss.
- These laddus are also effective in removing problems related to digestion.
- Vitamin B, E, zinc, iron and calcium are found in these laddus. Eating these strengthens immunity.
- Eating 1-2 laddus a day will be beneficial.
Image Credit: Freepik
