On hearing the name of chocolate, most people think of sweets, but if we talk about dark chocolate without sugar, then it also has many health benefits. It contains high quantity of cocoa and less or no sugar. This is the reason why it is included in the list of healthy foods. Let us know from India's famous dietician Ayushi Yadav why we should eat dark chocolate.
Dark chocolate contains antioxidants like flavonoids and polyphenols, which help in lowering blood pressure and reducing the risk of heart attack. It prevents blood clots and helps in keeping the arteries clean, thereby maintaining good heart health.
The flavonoids present in dark chocolate increase blood flow to the brain, which improves mental alertness and memory. It also improves mood and can be helpful in reducing symptoms of depression. According to research, consuming dark chocolate reduces stress and improves brain function.
Dark chocolate contains antioxidants that protect the skin from damage caused by free radicals. It keeps the skin hydrated and maintains its elasticity. Also, the flavonoids present in it protect the skin from harmful UV rays of the sun. Regular consumption of dark chocolate improves skin and can reduce the signs of aging.
Unsweetened dark chocolate is low in calories and helps control appetite and can be helpful in weight loss. Eating dark chocolate also increases metabolism, which burns calories faster. It should be consumed in balanced amounts so that weight is managed.
Dark chocolate contains ingredients like theobromine and caffeine, which increase physical stamina. It helps in increasing energy levels and reducing fatigue. Eating a little dark chocolate before a workout can boost energy and improve performance.
(PC: Freepik)
