The problem of constipation may be common, but it is not simple at all. It should not be ignored either. Long-term constipation in the stomach can cause much damage. Problems related to digestion affect our overall health. Especially, if your stomach is not cleaned properly every day, then you may have many difficulties. Due to a lack of dietary fibre, stress and lifestyle mistakes, constipation can be a problem. If constipation persists for a long time, diseases related to the intestines can also occur. Many home remedies are effective for this.

Many fruits and vegetables are also beneficial for relieving constipation and have been used in our homes for generations. Today we are going to tell you about one such drink. This drink, made from dried plums, removes constipation by cleansing the stomach properly. Dietician Manpreet has given information about this drink.

Benefits of a drink made from dried plums

  • Desi-dried plums are also called prunes. Many other things are used in this drink along with dried plums.
  • It is rich in antioxidants. It contains many minerals and vitamins, which are considered very good for gut health.
  • Fibre is found in prunes which help in cleaning the stomach easily.
  • Oats are also fibre rich. It helps in loosening the stool and passing it easily.
  • The fibre found in almonds also cleanses the stomach.
  • Cinnamon reduces inflammation and relaxes the intestines.
  • A2 milk contains lactose. It contains mild laxatives which are considered good for gut health.
  • Basil seeds act as a natural laxative and provide relief from constipation.

Method to prepare

Ingredients required

  • Dried Plums - 2 soaked overnight
  • Almonds - 2 soaked overnight
  • Oats - 2 tbsp
  • Almond Milk/Oats Milk/Organic Cow Milk/A2 Milk - 200ml
  • Cinnamon - 1 pinch
  • Virgin Coconut Oil - 1 tsp

Method to use

  • Blend everything.
  • Garnish with basil seeds

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