Photo Credit: The Better India
At present, it is seen that there is a lot of craze among people to consume Chia seeds. It is also used to reduce weight. Let us tell you that Chia seeds are called Sabja in Hindi. These seeds are small and black in appearance. Many nutrients are found in abundance in small seeds. Let us tell you that Chia seeds are rich in antioxidants. Its use also helps in avoiding the damage caused by free radicals in the body. But do you know that despite having so many properties in Chia Seeds, their consumption can prove to be harmful to some people? Let us tell you through this article that people suffering from which problems should not consume chia seeds. Let's know in detail -
* People suffering from diabetes:
Let us tell you that if you are also suffering from the problem of diabetes, then you should not consume chia seeds even by mistake, because consuming it can make your condition worse. Actually, chia seeds regulate the glucose level in the blood. But let us tell you that these seeds can also react with the consumption of sugar-level control medicines.
Photo Credit: Hindustan
* Do not consume chia seeds in blood clotting:
Let us tell you that after getting a deep injury, a lot of blood flow and bleeding stops only when the process of blood clotting in our body works properly. Apart from this, omega 3 fatty acids are found in very good quantity in chia seeds, due to which the blood becomes thinner. That's why people suffering from the problem of blood clotting should not consume chia seeds.
* Indigestion :
Photo Credit: Navbharat Times
Let us tell you that fiber is found in abundance in chia seeds. If you consume it in excess, then due to this you may have to face the problem of indigestion. Because of the high amount of fiber, it is not easily digested. If you consume Chia seeds in excess, then your weight may increase.
