When it comes to weight loss, there are many foods, drinks and exercises that can help you. Among these, horse gram is very effective. This dal is not so popular among the people but it can benefit you in your weight loss journey. Along with this, the nutrients present in it can help you fight many diseases. Let us know its benefits from health expert VD Tripathi.
How is Kulthi Dal helpful in weight loss?
- Horse gram is a treasure trove of protein which is very important for weight loss. Consuming high-protein foods boosts metabolism and is also helpful in curbing cravings. This prevents you from consuming high calories.
- At the same time, the amount of calories in horse gram is very low. This is why these are great foods to include in your weight loss diet. Due to this, extra calories are not stored in the body as fat.
- Apart from being rich in protein and low in calories, horse gram also has a lot of fiber which is not only good for your digestive health but is also very good for weight loss. The high fibre content helps curb hunger and unhealthy cravings.
Horse gram is rich in both insoluble and soluble fibre. Fiber helps in flushing out toxins from the body and regulates the speed of digestion and thus this lentil is beneficial in weight loss.
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