Diabetes: Did you know that diabetes can lead to a variety of health conditions? This problem also includes premature hair loss. Hair loss usually becomes more visible when new hair does not grow on your head.
There are many types of hair loss in diabetes, but the most common is alopecia areata. Alopecia areata is an autoimmune disorder that causes hair loss in different parts of the body, including the scalp.
The problem of stress is seen a lot in people suffering from diabetes, due to which the level of cortisol in the body can increase. Cortisol is one such hormone that causes hair loss. Today we are telling how to stop hair fall due to diabetes.
Ways to reduce hair fall due to diabetes
Keep your blood sugar level under control
High blood sugar levels can lead to many problems, such as nerve damage, kidney problems, and hair loss.
Eat a healthy and balanced diet
A healthy and balanced diet is very helpful in dealing with any problem. You can include fruits, green vegetables, whole grains, and low-fat protein foods in your diet. Eating a balanced diet can help reduce your hair fall.
Stay hydrated
Drinking enough water during the day along with other fluids will keep your scalp hydrated along with your body, which can reduce hair fall.
Exercise regularly
Being physically active improves blood sugar control and reduces stress, which has a direct positive effect on your hair.
Reduce stress
Stress can affect hormone levels, causing hair loss. Stress can be reduced by doing meditation and yoga.
Protect your hair from damage
Use mild shampoo and conditioner on your hair. Also, avoid tight hairstyles that pull your hair.
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