Be it male or female, everyone has to face many types of physical ailments after passing 50-55 years of age. These diseases include knee pain. It is easy to say but it is a deadly disease. Due to this the person becomes crippled in a way. He has difficulty walking due to which he is unable to do his normal work. Generally, when there is a pain in the knee, we take medicines for joint pain immediately. If you have knee pain, do not take medicine immediately, but first cure it with home remedies. If the pain is not cured by home remedies, then go and consult a doctor and get treatment under his direction. Today we are going to tell our readers about some such home remedies through which you can get relief from knee pain.

Turmeric-lime paste
Turmeric and lime prove to be more beneficial in relieving pain. Mix turmeric and lime and heat it in mustard oil for a while, then apply this paste on the knees, it reduces knee pain.

Intake of turmeric milk
Mixing one spoon of turmeric powder in a glass of milk and drinking it at least twice in the morning and evening provides relief from knee pain. This is one of the most effective home remedies for joint pain.

Natural remedies
The best source of Vitamin D is sunlight, which gives you natural Vitamin D which is more beneficial for bone. That's why arthritis patients should regularly walk in the sun for some time in the morning. For this, sunlight sometime after sunrise is effective. If you feel unable to walk, then spread a mat on the roof of the house and lie down for at least 30 minutes.

Ginger
Being warm is beneficial in cold-borne pain. Consuming ginger is beneficial for shortness of breath, pain in the knees, cramps, and swelling. You can consume ginger juice by mixing it in black tea, with lukewarm water, or by adding it to vegetables. By the way, ginger tea is the most effective.

Aloe Vera
In the pain caused by joint pain, injury, swelling, wound, and skin-related problems, heating the pulp of aloe vera with turmeric and tying it is beneficial. You can try this home remedy even if you have knee pain. Aloe vera is a treasure of natural medicine. It is capable of curing many diseases.

Mustard oil massage to get relief from knee pain
Mustard oil is very beneficial in physical pain, knee pain, and cold-borne pain. By regularly massaging the knees with mustard oil, knee pain goes away quickly.

Clove relieves pain
Clove is very beneficial in tooth and gum pain, knee pain and swelling, etc. Keeping a cotton swab soaked in clove powder or clove oil on the painful area is very effective.

Ashwagandha and dry ginger powder
For this, take 50 grams of Nagauri Ashwagandha powder, 30 grams of dry ginger powder, and 50 grams of sugarcane powder. Mix all three well. In joint and knee pain, taking 5-5 grams of this powder with warm milk in the morning and evening provides great relief for joint pain and swelling. This recipe is very popular as a home remedy for arthritis, many people use it as an Ayurvedic medicine for knee pain.

Uses of fenugreek
Fenugreek seeds have an analgesic and anti-inflammatory effect on the joints like a pain pill. For this, take half to one teaspoon of fenugreek seeds powder with lukewarm water as soon as you wake up in the morning and with hot water after eating in the evening. This gives relief from knee pain.

Get relief from knee pain by massage or exercise
In Ayurveda, many benefits of massaging with oil made from herbs have been told, it lubricates the joints, removes stiffness, and relieves pain and swelling. For this, put 250 grams of mustard oil in a pan and keep it on the gas to heat it. Peel and put 8-10 cloves of garlic in it. Add one spoon each of carom seeds, fenugreek seeds, and dry ginger powder to the hot oil. When all the spices are cooked, take them down when cooked. When it cools down, put it in a glass bottle and keep it. In winter, massage your knees with this oil in the lukewarm sunlight in the early morning or massage any joint where there is pain.

Exercise
Know that regular exercise is the most effective treatment for knee or joint pain. Exercise with the advice of a physiotherapist or do regular yoga after learning from a yoga teacher.

(PC: Lifeberrys)