Healthy fruits for summer: - There will be no heat in the stomach, eat these healthy fruits in summer

It is very important to have correct eating habits during the summer season. Hot summers, sun, humidity and heat stroke can cause many health problems. Stomach problems are very common in summer. Along with this, our immunity also starts getting weak in summer. It is very important to keep yourself hydrated in the summer. But just drinking water is not enough for this. In the summer season, we try our best to keep our bodies cool. To keep the body cool from the inside, it is very important to include seasonal fruits in the diet.

Yes, many fruits are available in the market during the summer season. By making seasonal fruits a part of our diet at the right time and in the right quantity, we can avoid many diseases. To keep the stomach cool in summer, one should eat fruits that have a cooling effect and are rich in water. Let us know which fruits should be eaten in summer so that there is no heat in the stomach. We are giving this information to you based on a conversation with Dietician Simran Kaur.

Lychee

Litchi can be your best friend in the summer. Water in Litchi is in balanced quantity. Vitamin C, B, potassium and many minerals are found in it. Litchi is also considered good for digestion and in this; it also fulfils the lack of water in the body. That's why litchi must be made a part of your diet during the summer season.

Watermelon

As soon as summer comes, watermelon is seen in plenty in the market. It is tasty to eat and is also a mine of virtues. Although many types of watermelon drinks are also made, eating them like this is more beneficial. Watermelon is rich in water and electrolytes. There is often a lack of water in our bodies in the scorching sun. In such a situation, watermelon must be eaten. Watermelon also helps in detoxing the body, although experts recommend taking some precautions regarding the time of eating watermelon.

Grape

Eating grapes is also considered good in the summer season. Eating grapes in summer gives coolness to the body. It not only increases blood but also removes digestive problems that occur in summer.

Muskmelon

Musk Melon is a good option to avoid dehydration in summer. Many vitamins and minerals are also found in it. Like watermelon, watermelon is also rich in water. It is beneficial for constipation and is also good for immunity.

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