Kiwi is such a fruit that is available in the market throughout the year, if it is kept in the category of superfood, it probably will not be wrong because so many nutrients are found in it, which are very important for your health. Even though its price in the market is slightly higher than many other fruits, buying and eating it will never prove to be a loss deal.
Nutrients found in Kiwi
The amount of calories in Kiwi is very less, and those who take special care of their fitness must eat Kiwi. Potassium, vitamin C, and fiber are found in plenty in this fruit, which benefits our body in many ways. Eating one medium-sized kiwi daily will be enough for you.
Benefits of eating kiwi
1. People who have heart disease are often advised to eat kiwi. This reduces the risk of heart attack.
2. If you have a complaint of high blood pressure, then definitely eat Kiwi fruit, it will bring your BP under control.
3. Due to having fewer calories, it is not less than any medicine for diabetes patients. It lowers the sugar level
4. By eating Kiwi, body toxins start coming out, whose positive effect is visible on our skin.
5. Consuming Kiwi regularly gives an amazing glow to the skin and wrinkles disappear.
6. People who have problems with their stomachs must take Kiwi regularly.
7. Kiwi can also help in healing stomach ulcers.
8. Kiwi contains plenty of iron and folic acid, which are beneficial for pregnant women.
9. Consuming Kiwi is also beneficial for our bones, it removes joint pain.
10. People who are suffering from mental problems must eat kiwi to reduce stress.
11. Kiwi boosts our immunity a lot, it reduces the risk of many diseases and infections.
(PC: TOI, Healthline, Boldsky)
