Low Vision: Due to the lack of these nutrients, the eyes become weak, if carelessness happens, glasses will be worn.

Life is dark without eyes, so whenever you feel that your vision is getting weak or it looks blurry, then you are lacking some nutrients. Remedy it immediately, otherwise, spectacles may be applied. Including powerful vitamins, antioxidants, and minerals in your daily diet can improve your eye health and vision. It has come out in many types of research that nutrients like vitamin C, vitamin E, zinc, lutein, and zeaxanthin for the eyes can improve eyesight. Let us know why these nutrients are important for the eyes.

These nutrients are necessary to increase eyesight
1. Lutein & Zeaxanthin
Several studies suggest that Lutein and Zeaxanthin reduce the risk of Chronic Eye Diseases. Those who got the most lutein and zeaxanthin had a much lower risk of developing new cataracts. For this, apart from dark green leafy vegetables, definitely eat broccoli, maize, peas, and tangerines.

2. Vitamin C
There is a lot of scientific evidence to suggest that vitamin C reduces the risk of cataracts and when taken together with other essential nutrients, it may delay eye aging and reduce the risk of blurred vision. For this, try to consume oranges, grapes, strawberries, papaya, green chilies, tomatoes, and lemons.

3. Vitamin E
Vitamin E protects the cells in the eyes from many molecules and free radicals, which work to break down healthy cells. Rich sources of vitamin E include vegetable oils (including safflower and corn oils), nuts, wheat germ, and sweet potatoes.

4. Essential Fatty Acids
Omega-3 fatty acids are very important for proper visual development and retinal function. Studies on pre-term and full-term infants suggest that getting enough omega-3 fatty acids in the diet is essential for optimal visual development. For this, increase the intake of salmon, tuna, and other cold-water fish.

5. Zinc
Zinc plays an important role in transporting vitamin A from our liver to the retina to produce melanin, a protective pigment in the eyes. To avoid blurred vision, night blindness, and cataract, do not allow zinc deficiency in the body. For this, apart from nuts and seeds, you can consume red meat.

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