The most important thing for weight loss is the acceleration of metabolism. If the metabolism is slow, then obesity starts increasing. Some people are not able to reduce their weight even after taking a healthy and low diet. At the same time, some people lose weight even after eating more. The simple reason behind this is metabolism. For people whose metabolism is slow, their weight also starts increasing and problems related to digestion also start. An unhealthy diet, lack of physical activity, stress, lack of sleep and many more are the factors that slow down the metabolism.

Metabolism itself works by digesting our food and giving energy to the body. But if the metabolism is slow, then the food is not digested properly, the body does not get enough energy and fat starts accumulating. We talked to nutritionist Simran Kaur about this and learned from her that with the help of which 6 methods can speed up metabolism?

Take healthy diet

Take a healthy diet to improve metabolism. Include green leafy vegetables, fruits, carbs and whole grains in the diet. Often people stop eating carbs for fear of gaining weight, but carbs must also be included in a balanced diet. Also, take protein-rich foods in the diet.

Exercise regularly

One reason for a slow metabolism is a lack of physical activity. If you also work sitting on a chair all day, and physical activity is negligible, then your metabolism will become weak. To boost it, do regular exercise.

Stay hydrated

Not drinking water is the root of many diseases. If you are not losing weight, and metabolism is slow, then the biggest key to fixing it is to keep the body hydrated. Drink the right amount of water so that digestion is also correct and toxins keep coming out of the body.

Drink turmeric water

Curcumin is found in turmeric. It helps in reducing weight by speeding up metabolism. This also improves insulin sensitivity. Drink water with turmeric and black pepper in the morning.

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Complete sleep

Most people are not able to get proper sleep in today's busy life. But to stay healthy, it is necessary to have complete sleep. Metabolism starts slowing down even when sleep is not complete.

Manage stress

Metabolism slows down due to stress. When we are under stress, there is an excess of stress hormones in the body. This also affects digestion. To relieve stress, take the help of yoga and pranayama.

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