It is very important for a person's lifestyle to be well organized because your health is linked to it. A bad lifestyle not only gives rise to diseases but it also starts damaging the body organs, especially the kidneys. The kidney is the most important part of our body. It is mainly responsible for filtering the blood from nitrogenous waste material products like urea, creatinine, and acids. It creates pure blood by removing toxic and waste materials from the blood. But still, it has been seen that very few people care about it and cause harm to it due to some of their wrong habits. Today in this episode, we are going to tell you about some such habits that are making the kidneys hollow. Let's know about it...

Overeating
If you still end up filling your stomach with more food than your taste and desire, then be careful. It not only increases obesity in the body but also increases the risk of kidney damage. People suffering from obesity have higher chances of kidney damage.

Drug overdose
Painkillers and body-building health supplements can cause kidney damage if consumed in excess. If you use them regularly for chronic pain, headaches, or arthritis, you are advised to discontinue them immediately.

Lack of sleep
At least 7-8 hours of sleep daily is necessary. If you sleep less than this every day, it will not only increase your blood pressure. In fact, along with stress and heart disease, there will also be a risk of kidney disease.

Eating too much salt
Some people put salt on top of the food and eat it. These habits of yours pose a threat to the kidneys as they not only generate a high sodium load but also cause high blood pressure. Therefore, it is recommended to focus on eating fresh, low-sodium foods like cauliflower, blueberries, seafood, and healthy grains.

Drinking more or less water
By drinking less amount of water, the toxins from the body are not removed properly and the body remains dehydrated. At the same time, if you drink more than 8-10 glasses of water daily, it puts more pressure on the kidneys and affects kidney function. Due to this there is a risk of kidney damage.

Eating too much sugar
Eating too much sugar can lead to obesity, which increases the risk of high blood pressure and diabetes, which leads to kidney disease. That's why eat less sugar. Also, avoid eating biscuits, spices, cereals, and white bread daily as they all contain sugar.

Hold urine
Whenever urine is felt, it is necessary to pass urine immediately. If you hold urine for a long time, it not only puts pressure on the kidneys but also causes bacteria to grow. Which give rise to kidney and urine infection.

Too much non veg
Eating too much meat can also damage your kidneys. Animal protein is known to produce high amounts of acid in the blood which can be harmful to the kidneys and cause acidosis. Acidosis is a condition in which the kidneys are not able to remove acid fast enough.