Sleeping Less And Oversleeping: We are all aware that proper sleep is very important for good health, usually, there are 2 types of sleep-related problems. The first is not being able to sleep completely and the second is sleeping more than necessary. Both these conditions are dangerous because they can cause severe damage to our bodies. Let us know why sleeping less and sleeping more is harmful and what can be its effect.
How much sleep should be taken in a day?
According to much research done around the world, a healthy adult must take at least 7 to 8 hours of sleep a night, only then his body functions will work properly and problems will not arise.
Disadvantages of getting less sleep
If you are not able to get proper sleep at night hours, then its effect is visible the next day. This can cause you fatigue, lethargy, body breakdown, and lack of energy. Many health experts even claim that due to less sleep, there can be a risk of heart disease and stroke.
Disadvantages of sleeping more
You should fix your sleeping time and not try to change it unnecessarily. If you take excessive sleep or do not leave the bed due to laziness, then there can be many types of damage to the body.
1. Narcolepsy
It is a strange sleep disorder, in which a person starts getting excessive sleep during the day or has sudden sleep attacks. That is, you suddenly fall asleep. This situation becomes dangerous while traveling.
2. Sleep Apnea:
In sleep apnea, normal breathing activities are affected and regular breathing stops. That's why you sleep as much as is necessary.
3. Idiopathic Hypersomnia
People who are suffering from idiopathic hypersomnia feel very tired from doing normal activities of daily life and their body starts having pain and cramps.
Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.
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