To keep the body healthy, all people are advised to eat nutritious food, although it is important to know what to eat and what to avoid. Among the things that have been found most harmful to the body, salt sugar has been kept prominent. Things with high salt are considered to be the main reason for the problem of high blood pressure, but do you know that it can have harmful side effects on the body in many other ways?
Researchers found that consuming foods high in salt can not only increase the problem of blood pressure but has also been shown to have a serious effect on kidney health. Over time, it may also increase your risk of kidney damage.
Let us know how excessive salt consumption is harmful to health and which things pose the greatest risk to the kidneys.
Too much salt is harmful to the kidneys
The team of researchers found that excess sodium not only increases blood pressure, it can also cause harm to the body in many other ways. Its side effects have also been seen in kidney health. Due to excess salt in the diet, the sodium balance in the body can be disrupted, this condition can cause problems for the kidneys.
When kidney function starts getting affected, the release of water from the body also reduces, due to which there can be a risk of increasing blood pressure, this is one of the main causes of kidney diseases.
Let us know what other things can cause damage to the kidneys.
Too much protein is also harmful
Protein is one of the most essential elements for a healthy diet, but if you add too much protein to your diet for the sake of getting more benefits, it may put you at risk of increasing problems for your kidneys. Excess protein in the diet can cause intraglomerular hypertension, resulting in increased problems for the kidneys. It becomes very important to take care of the amount of protein in the diet.
Smoking is also harmful
Smoking is considered harmful for the entire body, it not only increases the risk of lung disease but has also been shown to hurt kidney health. Smoking increases the risk of both high blood pressure and type-2 diabetes, both of which are major causes of kidney disease. Apart from this, smoking also slows down the blood flow in the kidneys, due to which the health of the kidneys can also be affected.
Pain medicine
If you frequently take pain medicines or take over-the-counter pain medicines in case of minor problems, it can also have adverse effects on kidney health. Excessive consumption of painkillers can affect kidney functions, which is why it is advised not to consume medicines without any medical advice.
(PC: Freepik)
