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Mood not only affects your own health but also affects the people around you, if you are happy, be it in your office or your personal life, everyone likes you but instead, if you are angry and always among the people who are sad or irritable then everyone starts preferring to stay away from you. Sometimes your mood gets spoiled due to some problems, but when this problem persists then it is very important to pay attention to it. To keep your mood good, you will have to improve some habits of your daily routine and include such foods in your diet that will help in improving your mood.
Actually, let us tell you that our mood is also connected with hormones. When we do any favorite activity like listening to songs, dopamine hormone is released which can give you relief from problems like stress. Apart from this, eating some foods helps in improving the mood in our body. Serotonin hormone gets boosted which helps in keeping our mind calm and mood happy. Let us tell you through this article about some such foods, when consumed, happy hormones are released in your body and your mood starts improving.
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* Dark Chocolate :
Health experts say that if you want to increase the happy hormone in the body, then you must consume dark chocolate because it contains antioxidant properties that help improve your mood. While consuming dark chocolate, keep in mind that you should always consume it in limited quantities.
* Nuts and Seeds:
According to health experts, include nuts and seeds like almonds, peanuts, walnuts, sunflower seeds, sesame seeds, and pumpkin seeds in your diet. Because consuming them increases the production of serotonin hormone in our body. Which helps in improving your mood. Apart from this, consuming them also gives many other health-related benefits.
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* Apple :
Consuming Sab is considered very good for heart health and it also helps in improving your mood. To maintain mental health, apples must be included in the diet.
* Spinach :
We all know very well that spinach is rich in nutrients. Nutrients like magnesium and iron are found in it. It is seen that sometimes due to magnesium deficiency, problems like nervousness and stress can occur. Apart from this, the consumption of spinach. By doing this, the level of serotonin hormone remains good in the body, which improves your mood.
