Best Food To Break A Fast: There is a lot of enthusiasm among women regarding the festival of KarvaChauth. A few days are left for the festival. Preparations are in full swing. Married women remain hungry and thirsty on this day and pray for the long life of their husbands. After fasting for 18 to 20 hours, when it comes time to break the fast, women prefer to eat anything, however, this should not be done because it can cause many problems. Healthy foods should be consumed to break the fast. Let us know about some such foods which, if consumed while breaking the fast, can keep you fit.

The healthy way to break KarvaChauth's fast

Water

To break the fast, one should first drink water. After going without water for 18 to 20 hours, your body needs a lot of water. It keeps your body hydrated. Provides coolness to the stomach. If you find water tasteless, you can drink lemon water or coconut water instead.

Juice

Juice is also a healthy option. You can consume juice made from fresh fruits. By consuming it you remain energetic. Fatigue and lethargy go away. Electrolytes are maintained in the body.

Fruit

You can also break the fast by eating fruit. This helps you restore energy instantly. These contain high amounts of vitamins and fiber which can remove your weakness. You can eat seasonal fruits like water chestnuts, guava, and apples strawberries.

Dates

Eating dates after breaking the fast can also be very beneficial. It contains nutrients like magnesium, calcium, and zinc which give you energy and also keep the digestive system healthy.

Balanced diet

Some people eat fried food to break the fast, but this should not be done. This may cause problems of heaviness and acidity in the stomach. Always eat light food. You can consume dal, roti, salad, gourd vegetables, and buttermilk.

Dry Fruits and Nuts

After breaking the fast, you can also eat dry fruits and nuts. This is also an excellent source of energy. With this, you do not feel too hungry and you also get nutrients. Many times it happens that when you remain hungry for a long time, after breaking the fast you end up eating anything, after which you may face problems related to digestion. Stomach upset may occur. In such a situation, by including these things, you can control your hunger and also get energy.

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