To stay healthy, it is advised to include fruits and vegetables in the diet. That's why we give you information about healthy things from time to time. Today we are telling you about such a vegetable, which is used as a spice in Rajasthani and Gujarati dishes.

Yes, we are talking about Kachari. You can use it as a vegetable and spice. Also, you can make many types of dishes from the garbage. But do you know that it also has many health benefits?

This information has been shared by nutritionist Lavneet Batra. Lavneet Batra is a Clinical Nutritionist with over a decade of experience in educating people on a healthy diet. Expert says, “Kachri is also known as wild melon or Cucumiscallosus. This is a unique vegetable, which gives many benefits related to health.

Helps to increase the appetite

If you feel less hungry, then include garbage in your diet. It has appetite-enhancing properties. Adding kachari to food or eating it as a side dish increases appetite.

Apart from this, the nutrients and fibre found in kachri keep your digestive system healthy. It helps you digest food and reduces the problems of indigestion, gas, and constipation.

Low glycemic index

Wild watermelon has a low glycemic index. Therefore, the blood sugar level does not increase after eating it. In addition, it is rich in magnesium. It is a mineral that helps in the metabolism of glucose (sugar) and insulin.

Detox the body

Kachari has urine-enhancing properties, which help in flushing out toxins from the body. They keep the kidneys healthy and support the body's natural detoxification process. Eating it daily also brings a glow to the face.

Good for brain

It contains minerals like magnesium and zinc, which are good for mental health. Both these minerals help in the production of neurotransmitters and reduce mood-related problems like depression and anxiety. Also, by eating it daily, you get good sleep.

Rich in Vitamin-C

Vitamin C and water present in wild watermelons provide collagen production, wound healing and protection from sun damage.

Other advantages

  • Kachari contains potassium, which helps in keeping the muscles strong and healthy.
  • Elements like vitamins and minerals in Kachari increase your immunity.
  • The nutrients and fibre present in kachari reduce stomach problems.

You can also get many health benefits by including kachri in your diet.

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